Gratitude is like a spontaneous affirmation of goodness and warmth.
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If you’re not already someone that meditates habitually, do you ever wonder what the real benefits are for those that do? During the past three years, I studied a ton about how the unconscious mind works side-by-side with the conscious mind, and it finally hit me (while I was at a three-day event) how it […]
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This blog post is completely random. I wanted to write. So, I told myself to start typing and write whatever was on my mind. For those of you who do not know me personally, I recently became an entrepreneur a little over 2 months ago. I work with small businesses and entrepreneurs to get their […]
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A friend that I admire deeply helped me realize some things about myself and why I felt like I was in such a rut these past few weeks. I can wholeheartedly admit that humility is a humbling lesson to experience. I never thought I’d ever be a culprit of arrogance, but I’m only human. I […]
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“Rock bottom has built more heroes than privilege ever will.” -Unknown I received a call from my baby sister today (she’s five years younger than me, so she will always be a baby to me), and she was venting to me about the stresses of living away from home, attending college and dealing with roommates and rude […]
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A few years ago, I didn’t jump right into being healthier, fitter and learn everything right away. I started by having a small bit of courage to go to the gym and use whatever machines I knew how to use. It was embarrassing at the time, but if I found a machine that looked interesting and I had no clue whatsoever how to use it, I would stand there and read the instructions on the machine; talk about being the hugest noob at the gym.
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