A few years ago, I didn’t jump right into being healthier, fitter and learn everything right away. I started by having a small bit of courage to go to the gym and use whatever machines I knew how to use. It was embarrassing at the time, but if I found a machine that looked interesting and I had no clue whatsoever how to use it, I would stand there and read the instructions on the machine; talk about being the hugest noob at the gym.